McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Training for Speed, Agility, and Quickness-2nd Edition

Training for Speed, Agility, and Quickness-2nd Edition
Lee E. Brown, Vance Ferrigno, 264 pages.
 
Our Price$16.95
Retail Price$24.56
Lowest Price Guaranteed!

Code18-0660
MPN0736058737
In Stock. Usually ships in 1 - 3 days.
 

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

  • Baseball and softball

  • Basketball

  • Soccer and field hockey

  • Volleyball

  • Football

  • Tennis

  • Netball

  • Cricket

  • Rugby

  • Australian rules football


Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.

Please review these other products:

 
Offensive Baseball Drills
Rod Delmonico, 184 pages, Jan-1996. Price: $14.99
Retail: $21.72

click to see more

 
 
The Language of Baseball: A Complete Dictionary of Slang Terms, Clichés and Expressions from the Grand Ole Game
Written by Ryan Gray (Houston Astros Scout), 108 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Diamond Moms: A Mother's Guide to Raising a Baseball Player
Candace Conradi examines virtually every aspect of the world of baseball through a mother’s eyes Price: $19.95
Retail: $28.91

click to see more

 
 
Coaching Pitchers-3rd Edition
Joe McFarland, 208 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Baseball Coaching Bible
Jerry Kindall, 384 pages, Nov-1999. Price: $19.49
Retail: $28.24

click to see more

 
 
101 Defensive Baseball Drills
Written by Pat McMahon (Mississippi State), 124 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
101 Conditioning Games and Drills for Athletes
Traditional training can be perceived by athletes as a monotonous chore to be endured rather than enjoyed. Price: $17.95
Retail: $26.01

click to see more

 
 
Coaching Baseball Successfully
With dozens of drills, practice plans, and advice for handling off-the-field challenges, Coaching Baseball Successfully is the most comprehensive resource available for novice and experienced coaches alike. Price: $15.95
Retail: $23.11

click to see more