The seven baseball-specific presentations from the 2007 NSCA Sport-Specific Training Conference are featured on two extended-play DVDs. Over seven hours of ideas, insights, and information on how baseball coaches can best develop the physical capabilities of their athletes, including:
- Functional Performance Testing for Baseball and Softball Players (Frank Spaniol & Brian Gearity)
- Considerations for General and Position-Specific Speed and Power Development in Baseball and Softball Athletes (Sophia Nimphius)
- Training Rotational Velocity for Throwers and Strikers (Tom House)
- Increasing Throwing Velocity (David Szymanski)
- Power is Not Size (Perry Castellano)
- Program Design and Implementation: A Look into a National Championship Program (Andrew Dendas)
- Hamstrung! Reducing the Risk for Hamstring Strains in Your Ballplayer (Frank Velasquez, Jr.)
Published: 2007
Format: DVD / 421 minutes
Author: National Strength and Conditioning Association
