McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Complete Guide to Foam Roller Exercises for Improved Performance

The Complete Guide to Foam Roller Exercises for Improved Performance
This comprehensive program provides a unique opportunity to learn the necessary skills to fully utilize foam rollers as an additional tool towards improved performance!
 
Our Price$55.99
Retail Price$81.99
Lowest Price Guaranteed!

Code07-1293
MPNGD-02300
In Stock. Usually ships in 1 - 3 days.
 

A foam roller is an inexpensive exercise modality that can be used for sports conditioning and rehabilitation. It can rapidly and safely improve an athlete's performance through improved flexibility and core strength. Rolling can benefit a wide variety of athletes in any sport and can be adapted for use with individual athletes and teams alike. The Complete Guide to Foam Roller Exercises for Improved Performance shows how to use foam rollers and includes a wide range of exercises for core strength, flexibility, stability, and balance. Each exercise is shown in a progression from the easiest to more advanced exercises. This DVD will help the coach or athlete quickly find the appropriate degree of difficulty for each exercise based on the athlete's core strength and, unique to this production, also explains WHY it is important to have a strong core for improved athletic performance. Elgelid and McCormick also include useful exercises that focus on certain body parts as well as rehabilitation exercises for specific sport-related injuries and pre-injury conditions. This comprehensive program provides a unique opportunity to learn the necessary skills to fully utilize foam rollers as an additional tool towards improved performance!

83 minutes. 2004.
Please review these other products:

 
Catching Mechanics & Drills
With Steve Johnigan, Catchers' Coach, Baylor University, 1999, 61 minutes. Price: $45.99
Retail: $66.99

click to see more

 
 
Ron Jackson's Hitting Factory: The Complete Guide to Bunting! (DVD)
With Ron Jackson, Boston Red Sox Hitting Coach, 2004 World Champions! Price: $35.99
Retail: $52.99

click to see more

 
 
Before and After the Pitch: Defensive Techniques for Pitchers
This DVD is devoted to one of the most important, yet most neglected, parts of the game - pitcher defense. Price: $45.99
Retail: $66.99

click to see more

 
 
Indoor Practice Drills: Hitting Drills (DVD)
This excellent DVD is dedicated to hitting and all of the important fundamentals needed to consistently drive the ball. A player's stance and set up is the foundation of a good hitter. Price: $45.99
Retail: $66.99

click to see more

 
 
Core Strength and Stabilization for Athletes
Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete’s core. Price: $52.99
Retail: $76.99

click to see more

 
 
Between Starts: The Pitcher's Workout (DVD)
with Frank Anderson, Head Coach Oklahoma State University! Price: $45.99
Retail: $66.99

click to see more

 
 
Indoor Practice Drills: Baserunning Drills (DVD)
with Scott Stricklin, Kent State University Head Coach. Price: $45.99
Retail: $66.99

click to see more

 
 
Baseball Tips and Techniques (DVD)
This informative DVD covers the essential fundamentals a baseball player needs to compete successfully. Coach Tom Waddell teaches players key techniques and provides a wide variety of unique drills for practicing and mastering baseball skills. Among the topics covered are: hitting, throwing, pitching, infield and outfield. Each area of the game is taught in a progressive manner that will maximize practice time and player improvement. The techniques in this DVD have been instrumental in helping to create successful players at all levels! Price: $33.99
Retail: $49.99

click to see more