Coach Frese has made "amazing turnarounds" her calling card as she quickly ushered Maryland's program into NCAA Championship status. In this DVD, she shares drills and teaching concepts that she has developed over the course of her career. These drills not only improve shooting and footwork, they are great conditioners. Spot shooting addresses basic fundamentals of passing, footwork and repetitive shooting. Active shooting drills add movement, shooting stance and conditioning. These drills can generate a lot of shots in a short period of time. To vary the drill, 3- point shots and shots off one dribble can be implemented. Frese believes that free throw shooting with penalties should also be added to drills. In addition, these drills can be run individually, with partners or as a team. This DVD offers a great variety of ideas for shooting, conditioning, and offensive awareness. Take these drills and concepts from Brenda Frese and use them to develop your own Championship basketball program.
67 minutes. 2006.