McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Alan Stein's Strength & Power Training for Basketball Players (DVD)

Alan Stein's Strength & Power Training for Basketball Players (DVD)
With Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team.
 
Our Price$29.99
Retail Price$43.46
Lowest Price Guaranteed!

Code07-1801
MPNBD-02650B
In Stock. Usually ships in 1 - 3 days.
 

Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD is a look at his impressive training program, while providing coaches with a plan to help players improve. Strength and power training has become a standard in the basketball world, and Coach Stein is on the cutting edge of this development. His workout begins with some traditional exercises, but quickly transitions into new, innovative exercises. Several of the exercises are done from a standing position to help strengthen the lower back muscles and core. Further, many of the lower body exercises are done using one leg a time to ensure muscular balance. By becoming stronger, players are able to run faster, jump higher and box-out harder. Programs must be safe, balanced among all muscle groups, consistent year-round and progressive in nature. In addition to strength training, a well designed plyometric program can also enhance a player's performance. Stein shares several unique drills on the basketball floor designed to increase quickness and help players become more explosive. This DVD also introduces manual resistance exercises, which can be done anytime, anywhere. Programs with no accessibility to equipment can use these exercises and still gain excellent strength. Whether on the road, in the locker room or in the hallway, a combination of the exercises presented in this DVD can be used to greatly increase your team's strength and toughness.

29 minutes. 2006.
Please review these other products:

 
Building a Winning Basketball Program
Building a Winning Basketball Program is written by Mauro Panaggio (CBA, SUNY-Brockport (retired)), 124 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Gared Sports Mark V Basketball Scorebook-Dozen
The premier and most widely used basketball scorebook available. Price: $84.99
Retail: $123.17

click to see more

 
 
Bobby Cremins: The 10 Trends of Successful Basketball (DVD)
With Bobby Cremins, College of Charleston Head Coach. Price: $39.99
Retail: $57.95

click to see more

 
 
Olympia Sports Rapid Fire
Like having your own rebounder, even for baseline shots. Price: $184.99
Retail: $268.10

click to see more

 
 
Basketball Skills and Drills: Teaching Tips
Explains the fundamentals and principles involved in effective teaching and how coaches can apply these principles to enhance the ability of their players to learn Price: $37.99
Retail: $55.05

click to see more

 
 
Basketball Highway's Drills for Skills: Vol. #1--Shooting
Proven drills and shooting progressions for developing the fundamentals and techniques involved in mechanically sound shooting. Price: $55.99
Retail: $81.14

click to see more

 
 
Jay Wright: Defensive Progression Drills & Techniques
On this video you will see how Villanova's man-to-man defense is built from the ground up with on-court demonstrations and key drills. Price: $39.99
Retail: $57.95

click to see more

 
 
Dave Odom: Setting Your Defense Inside of '3' (DVD)
With Dave Odom, former University of South Carolina and Wake Forest Head Coach. Price: $39.99
Retail: $57.95

click to see more