McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Alan Stein's Strength & Power Training for Basketball Players (DVD)

Alan Stein's Strength & Power Training for Basketball Players (DVD)
With Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team.
 
Our Price$29.99
Retail Price$43.46
Lowest Price Guaranteed!

Code07-1801
MPNBD-02650B
In Stock. Usually ships in 1 - 3 days.
 

Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD is a look at his impressive training program, while providing coaches with a plan to help players improve. Strength and power training has become a standard in the basketball world, and Coach Stein is on the cutting edge of this development. His workout begins with some traditional exercises, but quickly transitions into new, innovative exercises. Several of the exercises are done from a standing position to help strengthen the lower back muscles and core. Further, many of the lower body exercises are done using one leg a time to ensure muscular balance. By becoming stronger, players are able to run faster, jump higher and box-out harder. Programs must be safe, balanced among all muscle groups, consistent year-round and progressive in nature. In addition to strength training, a well designed plyometric program can also enhance a player's performance. Stein shares several unique drills on the basketball floor designed to increase quickness and help players become more explosive. This DVD also introduces manual resistance exercises, which can be done anytime, anywhere. Programs with no accessibility to equipment can use these exercises and still gain excellent strength. Whether on the road, in the locker room or in the hallway, a combination of the exercises presented in this DVD can be used to greatly increase your team's strength and toughness.

29 minutes. 2006.
Please review these other products:

 
Coaching Zone Offense: By the Experts
Written by Bob Murrey (USA Coaches Clinics), 120 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Building a Winning Basketball Program
Building a Winning Basketball Program is written by Mauro Panaggio (CBA, SUNY-Brockport (retired)), 124 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Paul Hewitt: Individual Player Instruction (DVD)
With Paul Hewitt, Georgia Tech Head Coach. Price: $39.99
Retail: $57.95

click to see more

 
 
Getz Medium Game Boards (Set of 2)
View Plan your strategic plays with the Getz specially surfaced Game Boards - designed to make erasure as easy as a wipe of your finger tip!

click to see more

 
 
Building a Motion Offense
Building a Motion Offense provides a detailed review of the steps involved in developing an effective motion offense. Price: $36.99
Retail: $53.60

click to see more

 
 
Teaching the "Gap" Zone Offense (DVD)
Prepared by Tara VanDerveer (Stanford University), 45 minutes. Price: $39.49
Retail: $57.23

click to see more

 
 
Screening Zone Attack & Shooting Drills (DVD)
With Kevin Sutton, Montverde Academy Men's Basketball Head Coach, NIKE Skill Academy Instructor. Price: $39.99
Retail: $57.95

click to see more

 
 
Chair Drills: Shooting Workout for Perimeter Players (DVD)
These drills will improve not only the proper fundamentals but develop strong work ethic and intensity. Price: $39.99
Retail: $57.95

click to see more