McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Alan Stein's Active Warm-up &Core Training for Basketball Players-DVD

Alan Stein's Active Warm-up &Core Training for Basketball Players-DVD
With Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team.
 
Our Price$29.99
Retail Price$43.46
Lowest Price Guaranteed!

Code07-1802
MPNBD-02650C
In Stock. Usually ships in 1 - 3 days.
 

Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD provides coaches with a plan to do the same. The warm-up process is an extremely important yet often neglected part of preparation for basketball players. The goal of a warm-up is to make the muscles more elastic and get the joints of the body ready to play. In addition to physical preparation, this warm-up prepares players mentally as well. Each warm-up drill incorporates the movements used in basketball and creates consistency prior to each workout, practice and game. Once players are warmed-up, it is time to improve their flexibility. Dynamic flexibility movements increase the range of motion in the Achilles, calves, hamstrings, quadriceps, hip flexors and lower back. For coaches that work with limited space, Coach Stein introduces several stationary warm-up options. The core is the center of all movement and plays a large role in a player's ability to move quickly and jump higher. Stein has developed an innovative core routine that requires nothing more than a basketball. These drills include static holds in a plank position to improve lower back strength, crunch-type movements for the abs, twisting motions for the obliques, as well as a push-up variation for the chest and shoulders. By using Stein's program, players will increase flexibility, core strength and confidence. Build a championship program by following the teaching of Alan Stein today!

35 minutes. 2006.
Please review these other products:

 
Coaching Basketball's Secondary Fastbreak Offense
Written by Tom Reiter (Washington & Jefferson University), 128 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Dave Paulsen: Motion Offense for Beginners (DVD)
This unique, innovative presentation will provide a blueprint for winning with the motion offense. Price: $39.99
Retail: $57.95

click to see more

 
 
Pressure Defense: A System (DVD)
This video is a simplified approach to pressure man-to-man defense. Price: $39.99
Retail: $57.95

click to see more

 
 
Fox 40 Classic Referee Whistles (Set of 2)
The choice of professional and organized sport internationally. Price: $11.99
Retail: $17.37

click to see more

 
 
Defending America's Most Popular Plays
A detailed overview of the fundamentals and techniques involved in executing sound defense against commonly run plays and offenses. Price: $37.99
Retail: $55.05

click to see more

 
 
Coaching Basketball's Scramble Defense
Written by Jim Larranaga (George Mason University), 140 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Billy Donovan: Mastering the Full-Court Match-Up Press (DVD)
An enthusiastic and impressive instructional video for teaching one of the most feared press defenses in the game today! Price: $39.99
Retail: $57.95

click to see more

 
 
Jim Larranaga: The 3-2 Disrupting Camouflage Defense (DVD)
With Jim Larranaga, George Mason University Head Coach; 2006 NCAA Final Four. Price: $44.99
Retail: $65.20

click to see more