McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Alan Stein's Active Warm-up &Core Training for Basketball Players-DVD

Alan Stein's Active Warm-up &Core Training for Basketball Players-DVD
With Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team.
 
Our Price$29.99
Retail Price$43.46
Lowest Price Guaranteed!

Code07-1802
MPNBD-02650C
In Stock. Usually ships in 1 - 3 days.
 

Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD provides coaches with a plan to do the same. The warm-up process is an extremely important yet often neglected part of preparation for basketball players. The goal of a warm-up is to make the muscles more elastic and get the joints of the body ready to play. In addition to physical preparation, this warm-up prepares players mentally as well. Each warm-up drill incorporates the movements used in basketball and creates consistency prior to each workout, practice and game. Once players are warmed-up, it is time to improve their flexibility. Dynamic flexibility movements increase the range of motion in the Achilles, calves, hamstrings, quadriceps, hip flexors and lower back. For coaches that work with limited space, Coach Stein introduces several stationary warm-up options. The core is the center of all movement and plays a large role in a player's ability to move quickly and jump higher. Stein has developed an innovative core routine that requires nothing more than a basketball. These drills include static holds in a plank position to improve lower back strength, crunch-type movements for the abs, twisting motions for the obliques, as well as a push-up variation for the chest and shoulders. By using Stein's program, players will increase flexibility, core strength and confidence. Build a championship program by following the teaching of Alan Stein today!

35 minutes. 2006.
Please review these other products:

 
Coaching Zone Offense: By the Experts
Written by Bob Murrey (USA Coaches Clinics), 120 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Sherri Coale: 5 -Man Motion Offense with a Purpose (DVD)
With Sherri Coale, University of Oklahoma Head Women's Coach, 2002 Final Four. Price: $39.99
Retail: $57.95

click to see more

 
 
Tom Crean's Winning Late Clock Plays & Strategies (DVD)
With Tom Crean, Indiana University Head Coach. Price: $39.99
Retail: $57.95

click to see more

 
 
Roy Williams: Secrets of the North Carolina Secondary Break (DVD)
Explore the secrets of the secondary break with four-time National Coach of the Year, Roy Williams! Price: $39.99
Retail: $57.95

click to see more

 
 
Post Player Development (DVD)
With Mark Few, Head Coach Gonzaga University, 2001, 36 minutes. Price: $39.99
Retail: $57.95

click to see more

 
 
Roy Williams: The Carolina Defensive Numbering System & Drills (DVD)
In this incredibly comprehensive video, Coach Williams presents the five points of emphasis of his man-to-man defense. Price: $39.99
Retail: $57.95

click to see more

 
 
Don Meyer: A Playbook for Winning Basketball (DVD)
with Don Meyer, Northern State University (SD) Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Youth League Basketball Offense (DVD)
The program emphasizes teaching players how to play within the framework of various offenses. Price: $28.99
Retail: $42.01

click to see more