McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Alan Stein's Active Warm-up &Core Training for Basketball Players-DVD

Alan Stein's Active Warm-up &Core Training for Basketball Players-DVD
With Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team.
 
Our Price$35.99
Retail Price$52.99
Lowest Price Guaranteed!

Code07-1802
MPNBD-02650C
In Stock. Usually ships in 1 - 3 days.
 

Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD provides coaches with a plan to do the same. The warm-up process is an extremely important yet often neglected part of preparation for basketball players. The goal of a warm-up is to make the muscles more elastic and get the joints of the body ready to play. In addition to physical preparation, this warm-up prepares players mentally as well. Each warm-up drill incorporates the movements used in basketball and creates consistency prior to each workout, practice and game. Once players are warmed-up, it is time to improve their flexibility. Dynamic flexibility movements increase the range of motion in the Achilles, calves, hamstrings, quadriceps, hip flexors and lower back. For coaches that work with limited space, Coach Stein introduces several stationary warm-up options. The core is the center of all movement and plays a large role in a player's ability to move quickly and jump higher. Stein has developed an innovative core routine that requires nothing more than a basketball. These drills include static holds in a plank position to improve lower back strength, crunch-type movements for the abs, twisting motions for the obliques, as well as a push-up variation for the chest and shoulders. By using Stein's program, players will increase flexibility, core strength and confidence. Build a championship program by following the teaching of Alan Stein today!

35 minutes. 2006.
Please review these other products:

 
Coaching Fast Break Basketball (2nd ed)
Coaching Fast Break Basketball (2nd edition) is written by Cliff Ellis, University of Auburn, 141 pages. Price: $22.99
Retail: $33.99

click to see more

 
 
A Coach's Guide: Increasing Your Team Shooting Percentage
The DVD that shows how a team can score more points and win more games simply by shooting a higher percentage. Price: $45.99
Retail: $66.99

click to see more

 
 
Dick Davey: How to Score from the Block (DVD)
with Dick Davey, Stanford University Assistant Coach, former Santa Clara University Head Coach. Price: $45.99
Retail: $66.99

click to see more

 
 
Score Right Basketball Scorebook
Score Right 3 Point Shot Scoring with Simplified Instructions! Price: $15.99
Retail: $23.99

click to see more

 
 
Ball Handling, Dribbling, and Passing
Overview of how to develop the ballhandling, dribbling, and passing techniques that are appropriate for women basketball players Price: $43.99
Retail: $63.99

click to see more

 
 
The Encyclopedia of the "SOS" Defensive System (DVD)
With Bob Kloppenburg, NBA Coaching icon. Price: $125.99
Retail: $182.99

click to see more

 
 
The 2-2-1 Press (DVD)
with Jim Calhoun, 2004 and 1999 NCAA Championship Coach. Price: $45.99
Retail: $66.99

click to see more

 
 
Eric Musselman: Building a Winning Program (DVD)
A breakthrough coaching tutorial from one of the most successful CBA and USBL coaches ever! Price: $75.99
Retail: $110.99

click to see more