Noted author, consultant and sports conditioning and training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball. Covers active versus static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness and agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 ½ by 11 inch format with over 700 photographs.
Format: Book / 176 pages
Author: Michael Yessis, PhD (Sports Training, Inc.)