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Developmental Conditioning Drills for Basketball (DVD)

Developmental Conditioning Drills for Basketball (DVD)
Developmental Conditioning Drills for Basketball is prepared by Ben Cook, CSCS, NSCA-CPT (Carolina Sports Performance Center), 34 minutes.
 
Our Price$45.99
Retail Price$66.65
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Code008-0189
MPN827008320295
Ship Est: Usually ships in 1 - 5 days.
 

Developmental Conditioning Drills for Basketball presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of “basketball fitness.” Among the topics covered: lateral and court speed training, periodization model, plyometric training, developmental drill packages, off-season training schedule, and in-season training schedule. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2006
Format: DVD / 30 minutes
Author: Ben Cook, CSCS, NSCA-CPT (Carolina Sports Performance Center)
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