Developing Speed and Agility for Basketball (DVD)

Developing Speed and Agility for Basketball presents a step-by-step overview of how basketball players at all competitive levels can improve their speed and agility. The DVD explains and demonstrates the biomechanics, fundamentals, and techniques involved in developmental exercises for speed and agility. Among the topics covered: basic running mechanics and cues, overload methods, deceleration training, coaching cues for executing transitions and turns, and common exercise errors and mistakes. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2006
Format: Video / 23 minutes
Author: Steve Plisk (Velocity Sports Performance (CT))

Please review these other products:

	Explosive Movement Training (DVD) Explosive Movement Training ia prepared by Chris Carlisle (University of Southern California), 36 minutes. Price: $39.49 Retail: $57.23 click to see more

	Designing An Effective Practice Plan (DVD) Designing An Effective Practice Plan is prepared by Bruce Weber (Southern Illinois University), 38 minutes. Price: $39.49 Retail: $57.23 click to see more

	Phil Martelli: 11 One-on-One Drills (DVD) With Phil Martelli, St. Joseph's University Head Coach. Price: $39.99 Retail: $57.95 click to see more

	Man-to-Man Offense & Defense (DVD) Viewing Man-to-Man Offense and Defense is like having a series of personal basketball clinics with master coach Morgan Wootten! Price: $35.99 Retail: $52.15 click to see more

View All Reviews