Coach Lebo presents step-by-step instruction on how to design and employ an effective man-to-man, pressure-oriented defense. Lebo builds the defense using drills to teach proper rotations for stopping penetration, slowing down teams in transition, defending back cuts and screens, stopping baseline penetration, and much more. This video also includes shell, post defense, and box-out drills. Lebo teaches the four fundamentals of trapping and double-teaming in the post. He teaches how trapping and doubling-down is effective and how to incorporate the two- and three-player rotations into your program. Learn how to utilize the strengths of both the zone and man-to-man defense, avoid size mismatches, control your opponent's star player, keep your rebounder near the basket, stop any offensive "surprises", and defend and destroy any offensive pattern. In addition, Lebo includes concepts from his days at the University of North Carolina where he played for Coach Dean Smith.
68 minutes.
