This excellent DVD, featuring instructional techniques and methodology employed at the legendary Five-Star camps, will show you what it takes to be a "Champion" Five-Star post player (Carmelo Anthony, Elton Brand, Brad Miller, and Rasheed Wallace are a few notable Five-Star post player alums)! How to move to get position, how to "play big", how to develop great footwork, how to dominate on the boards, and the keys to finishing strong are all covered. Post players will learn to get open in transition, use cross-screens and the pick and roll with multiple movement drills. Also covered --- the five basic moves every post player needs to be effective under the basket using great footwork. There are also multiple competitive 1 on 1, 2 on 2, and 3 on 3 progression drills for defending the post and aggressive rebounding. Excellent!