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Strength Training for Basketball (DVD)

Strength Training for Basketball (DVD)
Strength Training for Basketball is a great basketball instructional video prepared by Ben Cook, CSCS, NSCA-CPT (Carolina Sports Performance Center), 32 minutes.
 
Our Price$45.99
Retail Price$66.65
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Code008-0194
MPN827008321094
Available for order. Usually ships in 1 - 5 days.
 

Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2006
Format: DVD / 28 minutes
Author: Ben Cook, CSCS, NSCA-CPT (Carolina Sports Performance Center)
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