Kadour Ziani seems to defy the laws of gravity with his amazing leaping ability and impressive dunks. Everybody wants to know, how is it possible for "Zianimal" to jump so high? Now for the first time, he reveals the secrets of his unique and highly-effective body training program. Among the topics covered are: stretching, stick exercises, footwork drills, hip exercises, table drills, stair exercises, jumping technique drills, balance exercises, walking and running drills, a dunking demonstration and more. The Special Features section includes additional footage of Kadour, courtesy of flying101.org. This DVD will help you to dramatically increase your vertical jump and play the game high above the rim!
49 minutes. 2009.