McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Alan Stein's Strength & Power Training for Basketball Players (DVD)

Alan Stein's Strength & Power Training for Basketball Players (DVD)
With Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team.
 
Our Price$29.99
Retail Price$43.46
Lowest Price Guaranteed!

Code07-1801
MPNBD-02650B
In Stock. Usually ships in 1 - 3 days.
 

Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD is a look at his impressive training program, while providing coaches with a plan to help players improve. Strength and power training has become a standard in the basketball world, and Coach Stein is on the cutting edge of this development. His workout begins with some traditional exercises, but quickly transitions into new, innovative exercises. Several of the exercises are done from a standing position to help strengthen the lower back muscles and core. Further, many of the lower body exercises are done using one leg a time to ensure muscular balance. By becoming stronger, players are able to run faster, jump higher and box-out harder. Programs must be safe, balanced among all muscle groups, consistent year-round and progressive in nature. In addition to strength training, a well designed plyometric program can also enhance a player's performance. Stein shares several unique drills on the basketball floor designed to increase quickness and help players become more explosive. This DVD also introduces manual resistance exercises, which can be done anytime, anywhere. Programs with no accessibility to equipment can use these exercises and still gain excellent strength. Whether on the road, in the locker room or in the hallway, a combination of the exercises presented in this DVD can be used to greatly increase your team's strength and toughness.

29 minutes. 2006.
Please review these other products:

 
The Basketball Coaches' Complete Guide to Zone Offenses
Designed to help basketball coaches develop their entire zone offense package Price: $20.99
Retail: $30.42

click to see more

 
 
A Coach's Guide: Increasing Your Team Shooting Percentage
The DVD that shows how a team can score more points and win more games simply by shooting a higher percentage. Price: $39.99
Retail: $57.95

click to see more

 
 
Tom Izzo: The 1-3-1 Zone Offense (DVD)
Get an insider's view into the Michigan State playbook with this fantastic DVD instructed by Coach Tom Izzo. Price: $39.99
Retail: $57.95

click to see more

 
 
Basketball Scorebooks - Dozen
A Terrific Official Basketball Scorebook from V-sport! Price: $46.99
Retail: $68.10

click to see more

 
 
The Half-Court 1-3-1 Trap (DVD)
With Seth Greenberg, Head Coach of the University of South Florida, 2001, 50 minutes. Price: $39.99
Retail: $57.95

click to see more

 
 
Developing Speed and Agility for Basketball
Presents a step-by-step overview of how basketball players at all competitive levels can improve their speed and agility. Price: $46.99
Retail: $68.10

click to see more

 
 
The Attacking 4-Out / 1-In Drive Motion Offense (DVD)
with Jamie Dixon, University of Pittsburgh Head Coach! Price: $49.99
Retail: $72.44

click to see more

 
 
Basketball Shooting: Confidence, Rhythm And Mechanics (DVD)
Believe in yourself! You want to have confidence in your ability to make the shot every time you shoot, This DVD is very helpful to you! Price: $39.90
Retail: $57.82

click to see more