McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Alan Stein: Off-Season Training for Basketball (DVD)

Alan Stein: Off-Season Training for Basketball (DVD)
This DVD is an excellent presentation to help players improve essential skills necessary for championship basketball.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-1813
MPNBD-02622
In Stock. Usually ships in 1 - 3 days.
 

With Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School.

Alan Stein's astute philosophy states that teams get better during the season, but athletes get better in the off-season. This DVD is a look at his impressive training program and provides coaches a plan to help players improve. Benefits from a comprehensive training program exceed the advantages of a "bigger, stronger, faster" approach, according to Coach Stein. Warm-up time allows players to raise their core temperature to prepare for intense activity. Fundamental slides, follow the leader, hourglass, up the Alley are warm-up drills conducted at 65-70%. Dynamic flexibility is demonstrated by hugging knees to the chest as players walk down the floor, groin stretch, lunge step and the scorpion. The next segment includes Plyometric training. Lateral bounds develop explosiveness and are excellent for conditioning. The medicine ball can be used to develop strength and simulate a put back on the offensive glass. The unique "highest point" drill teaches explosiveness and quick reaction. Two-ball dance is an excellent agility drill that is demonstrated by Stein. Another agility drill, the Help Defense drill, utilizes floor cones to improve quickness, shot pressure, and sliding. Stein's training program prepares players to run the floor and play hard every second. Rebound & break is a great conditioning drill where players explode to the rim and sprint the floor. The challenging "Suicide Square" and Wheel drill combine sprinting, change of direction and quickness. All of Stein's drills improve conditioning, foster toughness and improve basketball skills. His genius is to combine these three essential elements into his training program. This program will allow your team to compete every second as they use enhanced skills to win games. This DVD is an excellent presentation to help players improve essential skills necessary for championship basketball.

75 minutes. 2006.
Please review these other products:

 
Basketball's Multiple Match-Up Defense: Understanding the Basics (DVD)
Provides an in-depth overview of how a defensive team can have multiple looks that appear to be complicated to the opposition's offense. Price: $42.99
Retail: $62.99

click to see more

 
 
Jim Foster: 3-2 Zone Defense, Drills & More! (DVD)
With Jim Foster, Ohio State University Head Woman's Basketball Coach. Price: $45.99
Retail: $66.99

click to see more

 
 
Sherri Coale: 5 -Man Motion Offense with a Purpose (DVD)
With Sherri Coale, University of Oklahoma Head Women's Coach, 2002 Final Four. Price: $45.99
Retail: $66.99

click to see more

 
 
Basketball Clipboard-2 Sided (Set of 2)
Easy wipe off surface, complete with dry erase marker. 10" x 16". Price: $33.99
Retail: $49.99

click to see more

 
 
Post Play Development Drills
Presents a series of game-tested drills designed to develop the fundamentals and techniques in sound post play. Price: $42.99
Retail: $62.99

click to see more

 
 
Jim Boeheim's Complete Guide to the 2-3 Match-up Zone Defense
With Jim Boeheim, Syracuse University Head Coach, 2003 NCAA Champions! Price: $45.99
Retail: $66.99

click to see more

 
 
Self-Improvement Basketball Drills: Post and Guard Play (DVD)
With Greg McDermott, Iowa State University Head Coach. Price: $45.99
Retail: $66.99

click to see more

 
 
Ganon Baker's Skill Development Dozen for Post Players (DVD)
With Ganon Baker; Nike Basketball Training Specialist, Ambidextrous Shooting Coach, and World-renowned Instructor and Clinician. Price: $45.99
Retail: $66.99

click to see more