This in-depth book by Joanne Elphinston and Paul Pook teaches athletes and coaches to incorporate fitness balls into any exercise program.

Successful athletes must demonstrate good technique, proper conditioning, and a strong competitive spirit to execute winning performances. But one factor that decisively separates elite athletes from the rest of the pack is their ability to produce explosive, powerful efforts on demand. In Coaching Power, your host Renaldo Nehemiah presents a complex training program for developing power that will help you design workouts that are both sport- and athlete-specific. Nehemiah-a world-class athlete-exemplifies power in sport.

The Vertec offers athletes and coaches an effective, east-to-use jump training tool. Measures from 6-12'. Height scale and color coded vanes offer half-inch measurement for immediate feedback. Handy, attachable rod to align or reset vanes.