McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Lower-Body Workout for Football

Lower-Body Workout for Football
Presents a detailed overview of a successful strength-training program for football players.
 
Our Price$36.99
Retail Price$53.60
Lowest Price Guaranteed!

Code008-1482
MPN827008990191
In Stock. Usually ships in 1 - 5 days.
 

Lower-Body Workout for Football presents a detailed overview of a successful strength-training program for football players. Initially, the DVD offers specific dynamic warm-ups for both individual players and groups of players. The emphasis is on core training, along with specific coaching points for a variety of lower-body lifts. The DVD also explains how coaches can implement flex bands into their conditioning efforts to give diversity to their strength-training program. The DVD is designed to provide an exceptional resource for those coaches who want to train a large number of athletes in a variety of ways in a relatively brief amount of time.

Among the topics covered:

  • Group warm-up activities

  • Dynamic warm-up activities

  • Lower-body lifts

  • Flex-band variations

  • Mental-toughness lifts.


Published: 2007
Format: DVD / 36 minutes
Author: Ed Nasonti (Bellevue (OH) High School)

Please review these other products:

 
Coaching the Running Game: By the Experts
The running game is the collection of articles from the renowned Coach of the Year Clinics Manuals. Price: $20.79
Retail: $30.13

click to see more

 
 
The Complete Handbook of Clock Management (Revised edition)
Provides a system of management with structures, reference points, procedures, and warnings to allow football coaches to address clock management—one of the most difficult and most often-criticized tasks of their profession. Price: $19.99
Retail: $28.97

click to see more

 
 
Coaching the Spread Single Wing Offense (DVD)
Presents a detailed overview of how coaches can combine the numerous benefits of the single wing running game with many of the significant advantages of the spread passing game to make a powerful offense. Price: $36.99
Retail: $53.60

click to see more

 
 
Double Sided Coaching Board - Football
Includes: dry-erase pen w/eraser head & built-in storage pocket. X's and O's on the front and field diagram on back. Price: $15.49
Retail: $22.44

click to see more

 
 
Speed Training for Youth Football (DVD)
Prepared by Jeff Ford, 44 minutes. Price: $39.49
Retail: $57.23

click to see more

 
 
2005 NSCA National Conference--Day 3 Sessions
The (12) presentations from the third day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Price: $141.99
Retail: $205.78

click to see more

 
 
2007 NSCA Sport-Specific Training Conference / Football
The nine football-specific presentations from the 2007 NSCA Sport-Specific Training Conference are featured on two extended-play DVDs. Price: $141.99
Retail: $205.78

click to see more

 
 
Attack Mentality Versus the Pass Using the 4-4 Defense (DVD)
with Frank Chimienti, C.W. Post College Defensive Coordinator. Price: $39.99
Retail: $57.95

click to see more