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Total-Body Workout for the Advanced Athlete

Total-Body Workout for the Advanced Athlete
The DVD explains and shows a series of exercises for the lower body, upper body, and core and more.
 
Our Price$36.99
Retail Price$53.60
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Code008-1562
MPN827008723294
Available for order. Usually ships in 1 - 5 days.
 

Total-Body Workout for the Advanced Athlete offers an overview of an all-purpose, total-body workout for athletes who want to take their training efforts to the next level. Featuring one of the most respected strength/conditioning professionals in the field, the DVD explains and shows a series of exercises for the lower body, upper body, and core. Each exercise is detailed and demonstrated. The DVD features a variety of exercises and equipment, including free weights, barbells, dumbbells, and plyometrics. Among the topics covered: warm-up, med-ball twist, barbell exercises, dumbbell exercises, plyometric exercises, abdominal work, and cool-down.

Published: 2007
Format: DVD / 30 minutes
Author: Dave Van Halanger (University of Georgia)

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