Conditioning to Become a Great All-Purpose Running Back presents a detailed overview of the key factors involved in an effective conditioning program for running backs. The DVD is designed to help running backs develop their ability to handle the physical demands that occur over the course of a game—particularly in the fourth quarter. The DVD features a series of drills that can help running backs enhance their conditioning level. Among the topics covered: weekly conditioning routine (first half of summer), route diagrams, and weekly conditioning routine (second half of summer).
Format: DVD / 56 minutes
Author: Ron Dickerson, Jr. (University of Mississippi)