Developing Offensive Linemen in the Off-Season provides a comprehensive overview of a proven system that coaches can employ to improve their offensive linemen in the off-season. The DVD features a plan for developing not only the physical attributes of the offensive linemen, but their technique and mental edge as well. The DVD also includes a number of game-tested drills for enhancing key elements of sound offensive line play. Among the topics covered: resistance exercises, medicine-ball punch drill, footwork drills, hand-speed drills, developing explosive power in the hips, power cleans, squats, and lunges, foot-quickness drills, bends, developing toughness, the mental phase, understanding defenses, and workbook assignments for the offensive linemen.
Format: DVD / 47 minutes
Author: George DeLeone (Miami Dolphins)