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101 Strength and Conditioning Exercises and Drills for Basketball

101 Strength and Conditioning Exercises and Drills for Basketball
Provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively
 
Our Price$17.95
Retail Price$26.01
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Code008-1335
MPN1585189685
Available for order. Usually ships in 1 - 5 days.
 

101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today’s physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.

Published: 2006
Format: Book / 122 pages
Author:Thomas Emma (Power Performance, Inc.)

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