McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training.
 
Our Price$42.99
Retail Price$62.99
Lowest Price Guaranteed!

Code008-1127
MPN1585189383
In Stock. Usually ships in 1 - 5 days.
 

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Published: 2005
Format: Book / 264 pages
Author: Tom Kelso, M.S., S.C.C.C., C.S.C.S. (Saint Louis University)

Please review these other products:

 
NSCA's Strength and Conditioning Manual for High School Coaches
NSCA's Strength and Conditioning Manual for High School Coaches describes how to design a strength and conditioning program for high school athletes. Price: $24.95
Retail: $36.99

click to see more

 
 
Highland Mint Cleveland Browns "Stadium" Bronze Coin Panoramic Photo Mint
This unique frame features in double matting a photo of your favorite NFL Stadium. Price: $65.99
Retail: $95.99

click to see more

 
 
Northwest NFL Seattle Seahawks Full Comforter & Sham Set
Seattle Seahawks Full Embroidered Comforter (64”x86”) & 2 Shams (20”x26”) set – by The Northwest Company! Price: $88.95
Retail: $128.99

click to see more

 
 
Northwest Cincinnati Bengals Full Comforter Set - Bed in Bag
Super cozy and soft, this Cincinnati Bengals “Soft & Cozy” Full Comforter Set by The Northwest Company will make you never want to get out of bed! Price: $119.89
Retail: $173.99

click to see more

 
 
101 Championship Baseball Drills
Glenn & Raissa Cecchini, Barber High School, 120 pages. Price: $23.89
Retail: $34.99

click to see more

 
 
Mike Epstein on Hitting
Written by Mike Epstein (Coach, author, and former MLB player) Price: $30.94
Retail: $44.99

click to see more

 
 
The Natural Hitter's Drill Handbook—Volume 1: 101 Basic Hitting Drills
Over 100 basic hitting drills designed to help athletes improve in almost every area of hitting Price: $23.95
Retail: $34.99

click to see more

 
 
The Hitting Edge
Tom J. Robson, 192 pages. Price: $21.95
Retail: $31.99

click to see more