McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training.
 
Our Price$42.99
Retail Price$62.99
Lowest Price Guaranteed!

Code008-1127
MPN1585189383
In Stock. Usually ships in 1 - 5 days.
 

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Published: 2005
Format: Book / 264 pages
Author: Tom Kelso, M.S., S.C.C.C., C.S.C.S. (Saint Louis University)

Please review these other products:

 
First Team Wind Direction Streamers (Pair)
First Team Official Red Weather Direction Streamers! Price: $42.00
Retail: $60.99

click to see more

 
 
Fathead Buffalo Bills 'Bills-Browns Line of Scrimmage' Mural
Fathead Wall Graphic is a high definition image made of tough high-grade vinyl that\'s tear and fade resistant, so you can be assured your eye catching Fathead will stay strong! Buy any Fathead priced above $89 and your entire orders gets Free Shipping! Price: $99.99
Retail: $144.99

click to see more

 
 
Baden Rubber Footballs (Set of 2)
View Offers you a quality football at an attractive and affordable price.

click to see more

 
 
Gametime Dallas Cowboys All Pro Series Watch
Official Licensed team logo and colors! Price: $129.95
Retail: $188.99

click to see more

 
 
101 Pitching Drills
Bob Bennett, Fresno State University, 136 pages. Price: $23.89
Retail: $34.99

click to see more

 
 
Baseball Skills & Drills
American Baseball Coaches Association, 240 pages, Mar-2001. Price: $21.95
Retail: $31.99

click to see more

 
 
Mike Epstein on Hitting
Written by Mike Epstein (Coach, author, and former MLB player) Price: $30.94
Retail: $44.99

click to see more

 
 
The Natural Hitter's Drill Handbook—Volume 2: 101 Advanced Hitting Drills
Designed to help athletes improve in almost every area of hitting Price: $23.95
Retail: $34.99

click to see more