McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training.
 
Our Price$42.99
Retail Price$62.99
Lowest Price Guaranteed!

Code008-1127
MPN1585189383
In Stock. Usually ships in 1 - 5 days.
 

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Published: 2005
Format: Book / 264 pages
Author: Tom Kelso, M.S., S.C.C.C., C.S.C.S. (Saint Louis University)

Please review these other products:

 
Coaching The Defensive Line: By the Experts (2nd Edition)
Coaching The Defensive Line cover key topics in defensive line coaching in these contributions from the Coach of the Year Clinics Manuals. Price: $24.95
Retail: $36.99

click to see more

 
 
Coaching an Aggressive Eight-Man Front Defense
A thorough examination of how to coach an aggressive eight-man front defense. Price: $25.95
Retail: $37.99

click to see more

 
 
101 Double-Wing Offense Plays
The book is a must-have for anyone trying to better understand the high-powered double-wing offense. Price: $24.49
Retail: $35.99

click to see more

 
 
Coaching Girls' Basketball Successfully
Jill Prudden, 232 pages. Price: $21.95
Retail: $31.99

click to see more

 
 
Dare to Hit .400
Written by Jake Boss, Eastern Michigan, 96 pages. Price: $21.99
Retail: $31.99

click to see more

 
 
Rhymes and Reasons
Written by Bob Bennett, Fresno State University, 132 pages. Price: $21.99
Retail: $31.99

click to see more

 
 
101 Catching Drills
Presents more than 100 drills to help develop the skills of catchers of all ages and ability levels Price: $25.95
Retail: $37.99

click to see more

 
 
The Baseball Drill Book
Developed by American Baseball Coaches Association with 320 pages. Price: $28.49
Retail: $41.99

click to see more