Drills & Mechanics for Softball’s Up Pitches reviews the proper mechanics and fundamentals involved in throwing five of softball’s basic up pitches—the fastball, sliding-screwball, screwball, rise ball, and rise-curve ball. For each pitch, the DVD details and demonstrates the grip, snap, release, and body position. The DVD also features several game-tested drills that softball coaches can employ to enhance the ability of their pitchers to throw the five basic up pitches. Among the topics covered: the fastball, the sliding-screwball, the screwball, the rise ball, and the rise-curve ball.
Format: DVD / 32 minutes
Author: Dee Dee Weiman (Cal State Fullerton)