McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Dynamic Warm-Up and Post-Workout Recovery Methods

Dynamic Warm-Up and Post-Workout Recovery Methods
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition.
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1076
MPN827008293193
In Stock. Usually ships in 1 - 5 days.
 

Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown. Among the topics covered: forward, lateral, and backward warm-up drills. multiple-foot pattern jump-rope routine, active flexibility-hurdle routine, post-workout stretching routine, post-workout self-massage, and simple post-workout nutrition ideas. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2006
Format: DVD /64
Author: Steve Brown, CSCS (University of Wisconsin-Whitewater)

Please review these other products:

 
Offensive Line Drill Progression for the Passing Game
Details the offensive line blocking progression for the passing game in the gun triple option offense. Price: $36.99
Retail: $53.60

click to see more

 
 
Quarterback Coverages, Keys, Reads, and Progressions
Provides detailed guidelines concerning how to recognize various coverages both before the ball is snapped and also as the quarterback begins his drop Price: $36.99
Retail: $53.60

click to see more

 
 
Wide Receiver Fundamentals and Drills
Presents a detailed overview of the fundamentals and techniques involved in sound wide receiver play. Price: $36.99
Retail: $53.60

click to see more

 
 
Flex for Success (DVD)
with Mark Few, Gonzaga University Head Coach. Price: $39.99
Retail: $57.95

click to see more

 
 
Baserunning & Sliding
With Steve Johnigan, Assistant Coach, Baylor University, 2000, 45 minutes. Price: $29.99
Retail: $43.46

click to see more

 
 
Infield Play: Fundamentals and Drills (DVD)
Prepared By Larry Simcox, University of Tennessee, 56 minutes. Price: $39.49
Retail: $57.23

click to see more

 
 
The Left-Handed Pickoff: A Guide to the Ultimate Move (DVD)
A detailed overview of the basic factors involved in this key defensive maneuver Price: $37.99
Retail: $55.05

click to see more

 
 
Ron Jackson's Hitting Factory: Improving Your Hitting I.Q.- Strategies for Success! (DVD)
Develop a complete approach to hitting in this video with Ron Jackson, hitting coach of the world champion Boston Red Sox. Price: $29.99
Retail: $43.46

click to see more