• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy
SportsKids.com Holiday Shopping Special
Holiday shoppers Click Here to make a Gift Card

Alan Stein's Strength & Power Training for Basketball Players (DVD)

Alan Stein's Strength & Power Training for Basketball Players (DVD)
With Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team.
 
Our Price$35.99
Retail Price$52.99
Lowest Price Guaranteed!

Code07-1801
MPNBD-02650B
In Stock. Usually ships in 1 - 3 days.
 

Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD is a look at his impressive training program, while providing coaches with a plan to help players improve. Strength and power training has become a standard in the basketball world, and Coach Stein is on the cutting edge of this development. His workout begins with some traditional exercises, but quickly transitions into new, innovative exercises. Several of the exercises are done from a standing position to help strengthen the lower back muscles and core. Further, many of the lower body exercises are done using one leg a time to ensure muscular balance. By becoming stronger, players are able to run faster, jump higher and box-out harder. Programs must be safe, balanced among all muscle groups, consistent year-round and progressive in nature. In addition to strength training, a well designed plyometric program can also enhance a player's performance. Stein shares several unique drills on the basketball floor designed to increase quickness and help players become more explosive. This DVD also introduces manual resistance exercises, which can be done anytime, anywhere. Programs with no accessibility to equipment can use these exercises and still gain excellent strength. Whether on the road, in the locker room or in the hallway, a combination of the exercises presented in this DVD can be used to greatly increase your team's strength and toughness.

29 minutes. 2006.
Please review these other products:

 
Blocking Skills and Individual Techniques for the Wing-T
Provides a detailed overview of how to perform the basic blocks that are commonly employed by offensive linemen in the Wing-T offense. Price: $61.99
Retail: $89.99

click to see more

 
 
Youth Football Coaches' Guide to Wide Receiver Play (DVD)
Demonstrate how to coach and teach the average Pop Warner or high school player some of the basic skills and techniques of football. Price: $42.99
Retail: $62.99

click to see more

 
 
Becoming a Champion Hockey Player: Angling, Body Checking & Puck Protection (DVD)
Enrico Blasi presents some of the finer points of hockey that give players and teams the edge needed for success. Price: $35.99
Retail: $52.99

click to see more

 
 
Coaching the Hurdles From Beginners to Champions
The DVD looks at the fundamental phases of hurdling and details drills and workouts for improving hurdle technique in each area. Price: $40.99
Retail: $59.99

click to see more

 
 
Advanced Basketball Skills & Drills Volume 2: Basketball Scoring
Explains and demonstrates the principles, fundamentals, and techniques involved in sound shooting. Price: $43.99
Retail: $63.99

click to see more

 
 
The 1-3-1 Half-Court Trap (DVD)
Prepared by Dave Odom (University of South Carolina), 38 minutes. Price: $45.49
Retail: $65.99

click to see more

 
 
Zone Offense & Defense Plus Inbound Plays (DVD)
Viewing Zone Offense and Defense Plus In-Bound Plays is like having a series of personal basketball clinics with master coach Morgan Wootten! Price: $41.99
Retail: $60.99

click to see more

 
 
Youth League Basketball Defense (DVD)
The program covers all of the essential skills and drills that young players will need to excel at the defensive end of the court. Price: $34.99
Retail: $50.99

click to see more