McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Alan Stein's Strength & Power Training for Basketball Players (DVD)

Alan Stein's Strength & Power Training for Basketball Players (DVD)
With Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team.
 
Our Price$35.99
Retail Price$52.99
Lowest Price Guaranteed!

Code07-1801
MPNBD-02650B
In Stock. Usually ships in 1 - 3 days.
 

Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD is a look at his impressive training program, while providing coaches with a plan to help players improve. Strength and power training has become a standard in the basketball world, and Coach Stein is on the cutting edge of this development. His workout begins with some traditional exercises, but quickly transitions into new, innovative exercises. Several of the exercises are done from a standing position to help strengthen the lower back muscles and core. Further, many of the lower body exercises are done using one leg a time to ensure muscular balance. By becoming stronger, players are able to run faster, jump higher and box-out harder. Programs must be safe, balanced among all muscle groups, consistent year-round and progressive in nature. In addition to strength training, a well designed plyometric program can also enhance a player's performance. Stein shares several unique drills on the basketball floor designed to increase quickness and help players become more explosive. This DVD also introduces manual resistance exercises, which can be done anytime, anywhere. Programs with no accessibility to equipment can use these exercises and still gain excellent strength. Whether on the road, in the locker room or in the hallway, a combination of the exercises presented in this DVD can be used to greatly increase your team's strength and toughness.

29 minutes. 2006.
Please review these other products:

 
No-Huddle Double-Wing Fly: Running Back Play
Presents an overview of the steps that coaches can take to develop sound running back play in the no-huddle double-wing fly offense. Price: $42.99
Retail: $62.99

click to see more

 
 
Masters of Motivation
Listen, laugh, and learn as 12 of the nation's greatest motivators share the secrets of their success. Price: $75.95
Retail: $110.99

click to see more

 
 
Sherri Coale: 12 Little Things That Matter (DVD)
In this insightful DVD, Coale discusses the importance of practice planning, drill consistency, using a positive approach and non-stop communication. Price: $45.99
Retail: $66.99

click to see more

 
 
The Complete Guide to the 3-5-2 (DVD)
Win more games with the 3-5-2! Price: $35.99
Retail: $52.99

click to see more

 
 
Individual Skill Development Drills to Increase Basketball I.Q.
Provides a detailed overview of how to develop three key offensive basketball skills Price: $42.99
Retail: $62.99

click to see more

 
 
Jim Whitesell: Mixing Up Your Set Offense (DVD)
With Jim Whitesell, Loyola-Chicago University Head Coach. Price: $45.99
Retail: $66.99

click to see more

 
 
2-2-1 Press for High School Basketball (DVD)
With Kevin Sutton, Montverde Academy Men's Basketball Head Coach, NIKE Skill Academy Instructor. Price: $45.99
Retail: $66.99

click to see more

 
 
Hubie Brown's Defensive Playbook for Success (DVD)
With Hubie Brown, Hall of Fame NBA Head Coach. Price: $45.99
Retail: $66.99

click to see more