McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Mark Ironside: Sitback Series (DVD)

Mark Ironside: Sitback Series (DVD)
Mark Ironside teaches you his "go to" escape that helped him earn two NCAA Championships - the Sitback Series.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2893
MPNWRD-02567
In Stock. Usually ships in 1 - 3 days.
 

with Mark Ironside; 2X NCAA Champion at the University of Iowa, 1998 Dan Hodge Trophy winner.

Mark Ironside teaches you his "go to" escape that helped him earn two NCAA Championships - the Sitback Series. The Sitback differs from the traditional sit-out in that you are moving back into your opponent, which helps keep your hips underneath you and give you a better chance to control your opponent's hands. Ironside begins by showing the proper starting position, and then breaks down his Sitback, and includes a lesson on how to do a proper hip heist. Once the basics are covered, Ironside shows how to effectively execute the Sitback versus many common situations your wrestlers may find themselves in, including a 2-on-1, underhook, bar arm and more. This escape works well for those wrestlers who don't have that "explosive reflex" off the bottom. Ironside calls the Sitback series "a move that can make good wrestlers great!"

48 minutes. 2006.
Please review these other products:

 
Coaching Basketball's Scramble Defense
Written by Jim Larranaga (George Mason University), 140 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Coaching the 4-3 Defense: Linebacker Play (DVD)
Details how the linebacker unit should work together to make the 4-3 defense an effective scheme. Price: $36.99
Retail: $53.60

click to see more

 
 
Coaching the 4-3 Defense: Defensive Line Play (DVD)
Provides a detailed overview of the individual defensive line position fundamentals, techniques, and skills necessary to run the 4-3 Price: $36.99
Retail: $53.60

click to see more

 
 
Basketball: The Don Meyer Way (DVD)
With Don Meyer, Northern State University (SD) Head Coach; the All-time winningest coach in NCAA history (903+ wins); 2X NAIA National Coach of the Year, NAIA Hall of Fame. Price: $79.99
Retail: $115.92

click to see more

 
 
Russian Ties: Creating An Angle (DVD)
The Russian Tie series is an excellent move that wrestlers at any level or weight class can use to score points. Price: $39.99
Retail: $57.95

click to see more

 
 
Top Position: Basic Techniques (DVD)
Teach your wrestlers how to stay on top and gain the fall with this excellent DVD from Townsend Saunders. Price: $29.99
Retail: $43.46

click to see more

 
 
Gable's Advanced Wrestling DVD
If you’ve got the basic moves down but want to take your wrestling to the next level, then your best move is to learn from the master himself—coaching and wrestling legend Dan Gable. Price: $47.99
Retail: $69.55

click to see more

 
 
Drills, Drills and More Drills
Steve Garland provides new, creative and fun ways to work on old positions. Price: $39.99
Retail: $57.95

click to see more