McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Mark Ironside: Sitback Series (DVD)

Mark Ironside: Sitback Series (DVD)
Mark Ironside teaches you his "go to" escape that helped him earn two NCAA Championships - the Sitback Series.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2893
MPNWRD-02567
In Stock. Usually ships in 1 - 3 days.
 

with Mark Ironside; 2X NCAA Champion at the University of Iowa, 1998 Dan Hodge Trophy winner.

Mark Ironside teaches you his "go to" escape that helped him earn two NCAA Championships - the Sitback Series. The Sitback differs from the traditional sit-out in that you are moving back into your opponent, which helps keep your hips underneath you and give you a better chance to control your opponent's hands. Ironside begins by showing the proper starting position, and then breaks down his Sitback, and includes a lesson on how to do a proper hip heist. Once the basics are covered, Ironside shows how to effectively execute the Sitback versus many common situations your wrestlers may find themselves in, including a 2-on-1, underhook, bar arm and more. This escape works well for those wrestlers who don't have that "explosive reflex" off the bottom. Ironside calls the Sitback series "a move that can make good wrestlers great!"

48 minutes. 2006.
Please review these other products:

 
The Outside-Zone Play Out of the Shotgun Spread Offense
Presents an overview of the critical points of alignment, the blocking principles for different defensive looks, and the running back reads for the outside-zone play Price: $42.99
Retail: $62.99

click to see more

 
 
Coaching Special Teams: Understanding the Basics (DVD)
Coaching Special Teams: Understanding the Basics discusses why special teams are important, particularly as field position relates to scoring probability. Price: $42.99
Retail: $62.99

click to see more

 
 
The High/Low Motion Offense (DVD)
with Bill Self, University of Kansas Head Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Building a Championship Practice Environment (DVD)
Join Coach Dom Starsia as he maps out a successful practice routine using marker-board instruction and on-field demonstration. Price: $45.99
Retail: $66.99

click to see more

 
 
Gaining the Upper Hand: Conditioning & Technique Drills to be Successful (DVD)
By using these drills on a regular basis, your wrestlers' technique and conditioning will improve. Price: $45.99
Retail: $66.99

click to see more

 
 
John Smith's Defense from the Feet (DVD)
Excellent instruction from one of the best teachers in the sportof wrestling! Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming a Champion Wrestler Riding and Pinning: Finding a Handle-DVD
With this DVD, your young wrestlers will get a good foundation in riding and pinning skills! Price: $35.99
Retail: $52.99

click to see more

 
 
Championship Signature Move Series: Jordan Leen's Safe Leg Series
Coach Leen is one of the premier clinicians in the country and his teaching style will be beneficial to any wrestler or wrestling program - including yours! Price: $45.99
Retail: $66.99

click to see more