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Peak Conditioning Training for Softball

Peak Conditioning Training for Softball
Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape.
 
Our Price$18.95
Retail Price$27.46
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Code008-0679
MPN1585189103
Available for order. Usually ships in 1 - 5 days.
 

Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyometric drills; speed, quickness, and agility exercises; and more.

Published: 2005
Format: Book / 190 Pages
Author: Thomas Emma (Power Performance, Inc.)
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