Peak Conditioning Training for Softball

Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyometric drills; speed, quickness, and agility exercises; and more.

Published: 2005
Format: Book / 190 Pages
Author: Thomas Emma (Power Performance, Inc.)

Please review these other products:

	Bunting Skills and Drills for Softball (DVD) Provides a detailed overview of the basic factors involved in bunting effectively. Price: $36.99 Retail: $53.60 click to see more

	ProMounds Collegiate Pitching Platform Make batting practice more efficient with the collegiate platform. Price: $814.99 Retail: $1,181.14 click to see more

	ProMounds Little League Portable Mound Ideal for younger athletes, the Little League Pitching Mound is made of heavy-duty 1/4 inch reinforced fiberglass. Price: $697.99 Retail: $1,011.57 click to see more

	Tandem Sport Clipboard-Baseball/Softball Great for player field/court position illustration and training! Price: $14.99 Retail: $21.72 click to see more

View All Reviews