Triple Jump: Skills & Drills presents a step-by-step overview of the fundamentals and techniques involved in mechanically sound triple jumping. Appropriate for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can train triple jumpers to maximize their performance.
Among the topics covered:
- The four phases
- The approach
- Take-off speed
- The hop phase, the step phase, the jump phase
- Standing triple jump
- Drill work, bounding, weight training, putting it all together
- Being a runner too.
DVD / 41 minutesAuthor:
Jack Warner (The Ohio State University)