McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

25 Tips & Drills for Coaching the Hurdles (DVD)

25 Tips & Drills for Coaching the Hurdles (DVD)
with Ken Harnden, Florida State University Assistant Coach!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2694
MPNTD-02821B
In Stock. Usually ships in 1 - 3 days.
 

with Ken Harnden, Florida State University Assistant Coach (Sprints); 2005 NCAA National Assistant Coach of the Year (Sprints).

Ken Harnden begins by covering 11 essential teaching points for proper hurdling - the foundation of this presentation. These keys include repetition, straight-line energy, attacking the hurdle and arm and leg motion. An excellent series of drills begins with the 3 x 30 drill. This sprint drill helps develop the sprinting aspect of all hurdlers. A package of 14 hurdle drills cover a catalog of information needed by all hurdle coaches, from junior high to college. Next, Coach Harnden details major components of the 300/400 hurdle event. Taking on curves, proper set up, transition periods and moving hurdles closer in practice to dictate stride pattern are included in these hurdle keys. Harnden details five unique hurdle workouts, each tailored to accomplish different aspects of successful hurdling. Next, sled pulls and bounding drills take the stage. Good sprint posture in the drive phase is the focus. Plyometric activity and turnover improvement are gained in the bounding series. He closes with five hurdle stretches.

  • 11 Essential teaching points for successfully coaching the hurdles

  • 100/110 AND 300/400 hurdle event strategies

  • Learn to combine explosiveness and proper posture for better hurdling


38 minutes.2007.

Please review these other products:

 
Coghlan's Six Function Whistle
This whistle has a LED light, compass, magnifier, thermometer, signal mirror and whistle along with convenient lanyard and clip. Price: $15.99
Retail: $23.17

click to see more

 
 
Fox 40 Classic Referee Whistles (Set of 2)
The choice of professional and organized sport internationally. Price: $11.99
Retail: $17.37

click to see more

 
 
Coaching Track and Field Successfully
Mark Guthrie, 224 pages. Price: $20.95
Retail: $30.36

click to see more

 
 
Coaching Youth Track & Field
This book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes. Price: $15.99
Retail: $23.17

click to see more

 
 
Coaching the Shot Put (DVD)
Help both the coach and the athlete better understand how to throw the shot put properly. Price: $39.49
Retail: $57.23

click to see more

 
 
Hammer Throws: Skills and Drills
Offers a detailed, visual overview of the fundamentals and techniques involved in proper hammer throwing. Price: $37.99
Retail: $55.05

click to see more

 
 
Gymnastics Training for the Pole Vault (DVD)
Gymnastics Training for the Pole Vault provides a detailed review of a series of drills. Price: $39.49
Retail: $57.23

click to see more

 
 
Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training
With Marcus O'Sullivan, Villanova Head Track & Field and Head Men's Cross Country Coach, 4 X Olympian, 3 X World Champion, 100 Sub 4-minute miles in a 15 year pro career, voted NCAA National Cross Country Coach of the Year in 1998. Price: $39.99
Retail: $57.95

click to see more