McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

25 Tips & Drills for Coaching the Hurdles (DVD)

25 Tips & Drills for Coaching the Hurdles (DVD)
with Ken Harnden, Florida State University Assistant Coach!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2694
MPNTD-02821B
In Stock. Usually ships in 1 - 3 days.
 

with Ken Harnden, Florida State University Assistant Coach (Sprints); 2005 NCAA National Assistant Coach of the Year (Sprints).

Ken Harnden begins by covering 11 essential teaching points for proper hurdling - the foundation of this presentation. These keys include repetition, straight-line energy, attacking the hurdle and arm and leg motion. An excellent series of drills begins with the 3 x 30 drill. This sprint drill helps develop the sprinting aspect of all hurdlers. A package of 14 hurdle drills cover a catalog of information needed by all hurdle coaches, from junior high to college. Next, Coach Harnden details major components of the 300/400 hurdle event. Taking on curves, proper set up, transition periods and moving hurdles closer in practice to dictate stride pattern are included in these hurdle keys. Harnden details five unique hurdle workouts, each tailored to accomplish different aspects of successful hurdling. Next, sled pulls and bounding drills take the stage. Good sprint posture in the drive phase is the focus. Plyometric activity and turnover improvement are gained in the bounding series. He closes with five hurdle stretches.

  • 11 Essential teaching points for successfully coaching the hurdles

  • 100/110 AND 300/400 hurdle event strategies

  • Learn to combine explosiveness and proper posture for better hurdling


38 minutes.2007.

Please review these other products:

 
Stromgren Heel - Lock Ankle Support
View Stromgren Heel - Lock Ankle Support has provided athletes and athletic programs with affordable injury prevention and post injury support!

click to see more

 
 
Olympia Fox Whistles (Set of 4)
View The famous Fox professional whistle is not effected by moisture!

click to see more

 
 
Fox 40 Whistle Classic Black
Ideally to be used in a large, crowded gymnasium setting. Price: $9.99
Retail: $14.47

click to see more

 
 
Acme Plastic Whistle- Dozen
This lightweight and durable Whistle enough for everyday use and can be heard by any player on the field or court. Price: $29.99
Retail: $43.46

click to see more

 
 
Discus: Skills and Drills
Explains the fundamentals and techniques involved in proper discus throwing Price: $37.99
Retail: $55.05

click to see more

 
 
Pole Vault Fundamentals and Techniques (DVD)
Pole Vault Fundamentals and Techniques presents an in-depth overview of the essential skills involved in the pole vault. Price: $39.49
Retail: $57.23

click to see more

 
 
Teaching and Coaching the Shot Put
With Scott Cappos, University of Iowa Throws Coach, former Big Ten Champion and All-American Price: $39.99
Retail: $57.95

click to see more

 
 
Marcus O'Sullivan's Becoming a Champion Distance Runner: A Champion's Journey
An excellent, inspiring conversation on O'Sullivan's journey toward becoming a champion! Price: $29.99
Retail: $43.46

click to see more