McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

25 Tips & Drills for Coaching the Discus Throw (DVD)

25 Tips & Drills for Coaching the Discus Throw (DVD)
with Harlis Meaders, Florida State University Associate Head Coach!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2699
MPNTD-02821G
In Stock. Usually ships in 1 - 3 days.
 

with Harlis Meaders, Florida State University Associate Head Coach!

Harlis Meaders breaks the discus throw down into four parts: the entry, heel-toe, catch position and the alley and shares the drills and tips that he uses with great effectiveness at FSU to reinforce each part. A simple line drill is demonstrated and is a crucial part of fundamental footwork. By using a board in the circle, Coach Meaders exhibits the details of discus position and footwork in a 1-2-3 progression. Footwork and hand position on the discus allows maximum orbit distance. Discus placement means that the discus stays well behind the hip. A javelin drill is essential for hip turn throughout the throw. Another drill, the 2-3 Position Drill, moves the hips from a parallel to perpendicular position while the discus stays in the same position. Balance and discus position is the focus of the Softball Drop Drill. In addition, Meaders covered two throwing methods; the wide sweep and the run.

  • 4-Phase technical progression for the discus throw

  • Proven discus drills for gaining distance

  • Two discus throw methods included: wide sweep and run


47 minutes.2007.

Please review these other products:

 
USA Track and Field Coaching Manual
Athletic Congress's Development Committees, USA Track and Field, 328 pages, Aug-1999. Price: $19.49
Retail: $28.24

click to see more

 
 
Olympia Fox Whistles (Set of 4)
View The famous Fox professional whistle is not effected by moisture!

click to see more

 
 
Economy Black Plastic Whistle (Dozen)
Ideal for PE and recreational classes, perfect whistle to use on playgrounds. Price: $9.99
Retail: $14.47

click to see more

 
 
Fox 40 Whistle Classic Black
Ideally to be used in a large, crowded gymnasium setting. Price: $9.99
Retail: $14.47

click to see more

 
 
Maximal Velocity Sprint Mechanics (DVD)
Maximal Velocity Sprint Mechanics offers a comprehensive, yet easy-to-understand analysis of the mechanics and techniques associated with efficient sprinting. Price: $37.99
Retail: $55.05

click to see more

 
 
Becoming a Champion: How to Jump Higher!
With Don Chu, Ph.D., PT, ATC, CSCS, Stanford University Director of Performance Enhancement. Price: $29.99
Retail: $43.46

click to see more

 
 
Women's Pole Vault: Performing at the Peak (DVD)
Any coach or vaulter serious about the event will learn something from this video! Price: $39.99
Retail: $57.95

click to see more

 
 
Incorporating Periodization into the High School Track Season (DVD)
Have a reason, and a purpose, for everything you do each day! Price: $39.99
Retail: $57.95

click to see more