Angel Bear Yoga - Main Lessons Book
This is the book that started it all! A fully comprehensive program designed for parents and teachers. Over a year’s worth of lesson plans provided educational games for kids. Symbolic yoga poses representing 50 Character Traits are explained in detail – in this easy-to-follow manual. This program allows adults and children to step into an enchanted world where Angel Bear leads them through adventures in the forest. Lessons are divided into two parts – character and nature – utilizing yoga poses, breathing exercises, heart affirmations, visualizations, a creative storyline, quiet time, and relaxation.