Using the same masterful anatomical artwork that helped the Strength Training Anatomy and Women’s Strength Training Anatomy books sell a combined 350,000 copies in the United States, the Strength Training Anatomy Poster Series consists of seven approximately 24- x 31-inch full-color posters that fully illustrate every major muscle group. Each region-specific poster--back, arms, shoulders, chest, abdomen, gluteals, and legs--presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles.
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout. Individual poster size: approximately 24” x 31” (60 x 80 cm).