Strength Training for the Legs Poster
Using the same masterful anatomical artwork that helped the Strength Training Anatomy and Women’s Strength Training Anatomy books sell a combined 350,000 copies in the United States, the Strength Training Anatomy Poster Series consists of seven approximately 24- x 31-inch full-color posters that fully illustrate every major muscle group. Each region-specific poster--back, arms, shoulders, chest, abdomen, gluteals, and legs--presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles.
