Non-Bounce Medicine Ball, Intended for functional resistance training exercises of varying difficulty for any fitness, sport or rehabilitation application. This is the perfect Med Ball for exercises such as wall-ball, wood chops and many more. The firm texture of the Non-Bounce Med-Ballª allows for easy gripping during all movements.
2lb-12lb = 7" Diameter. 15lb-30lb = 9" Diameter. Color coded by weight. 1-year limited warranty. See chart for recommendations.
2 - 6 lbs : Recommended For Beginners, One-handed Exercises
8 - 12 lbs : Recommended For Intermediate Users, Two-handed Throws, Passing Exercises
15 - 18 lbs: Recommended For Advanced Users, Two-handed Throws, Passing Exercises, Strength Exercises
20 - 30 lbs: Recommended For Strength Exercises, Total Body Throws