Successful athletes must demonstrate good technique, proper conditioning, and a strong competitive spirit to execute winning performances. But one factor that decisively separates elite athletes from the rest of the pack is their ability to produce explosive, powerful efforts on demand. In Coaching Power, your host Renaldo Nehemiah presents a complex training program for developing power that will help you design workouts that are both sport- and athlete-specific. Nehemiah-a world-class athlete-exemplifies power in sport.

A digital electronic cadence beeper that enhances the athlete's ability to train more effectively while simultaneously allowing the coach to work more exclusively with additional athletes. It enables the athlete to concentrate on several critical training techniques designed to enhance speed and strength. Head Track Coach Clyde Hart of Baylor University states: "I have used the beeper system as the backbone of training for over thirty years. It provides a structured training system that has been successfully proven time and time again."