A digital electronic cadence beeper that enhances the athlete's ability to train more effectively while simultaneously allowing the coach to work more exclusively with additional athletes. It enables the athlete to concentrate on several critical training techniques designed to enhance speed and strength. Head Track Coach Clyde Hart of Baylor University states: "I have used the beeper system as the backbone of training for over thirty years. It provides a structured training system that has been successfully proven time and time again."

Lifestyle fitness coaching is an emerging field in the health and fitness industry. Lifestyle Fitness Coaching contains detailed information on coaching dialogues between the health fitness professional and the client, addressing issues such as the types of questions to ask, how to provide feedback effectively, and how to make referrals. The text includes useful information for guiding program development and learning activities that help readers understand the material and relate it to their situations.

This text teaches health fitness professionals how to step into the arena of lifestyle fitness coaching to motivate, guide, inform, and support their clients’ personal change processes. The book delineates the bounds of care and advice that coaches should give and helps coaches aid clients in strategizing, planning, and implementing self-change and personal improvement programs. Issues are explored including the coaching relationship; goals, boundaries, and ethics in coaching; coaching stages and processes; and coaching skills. The book also examines assessments, applications, and opportunities and directions in lifestyle fitness coaching.

This in-depth book by Joanne Elphinston and Paul Pook teaches athletes and coaches to incorporate fitness balls into any exercise program.