The Xg3 Vibration trainer is for personal WBV training at home. The Xg3 offers an integrated on screen coach and preset workout programs. The Platform produces a vibration through which energy is transferred from the platform to the body. By standing on the platform you will notice how your body automatically adjusts to the vibrations. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency , results in muscles vigorously contacting 20 to 50 times a second. Exercise causes the body to tire; rest allows it to recover . By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super compensation, similarly occurs when training on the platform. However, compared with traditional training methods, greater results are achieved in much less time.
Controlled vertical vibration provides an efficient and effective workout, especially for those on the go who don't have enough time to go to the gym. Exercises are easy and short. Training a minimum of 3 times a week on a WBV platform for 12 to 24 weeks will significantly improve the following: Balance Flexibility Strength Endurance Toning & Fat-Loss Not only will your energy levels increase, your mental focus will be enriched and enhanced, and you will sleep better. The secondary effects generated will be increased blood flow and increased involuntary neuromuscular stretch reflex, which in turn will boost your hormonal system response, generating more Endorphins (happy hormone), more Collagen (better skin), more HGH (more muscle mass and less fat), and lower your Cortisol level (stress and fat accumulation hormone). Growth Hormone: stimulates growth and cell reproduction in humans. High production of HGH also leads to more rapid healing of fatigued or injured cells and allows for faster recovery. Testosterone: plays a key role in health and well-being as well as in sexual functioning. Examples include energy, increased production of red blood cells and protection against osteoporosis. Cortisol: usually referred to as the "stress hormone" as it is involved in response to stress. It increases blood pressure and blood sugar, and reduces immune responses. Plasma concentration after 10 minutes of WBV.
- Hertz 20 - 50
- Amplitude 1 - 3.4 mm
- Acceleration 6 G's
- Vibrating Plate Dimensions 27.5 x 13 in
- Max Load 330 lbs
- Base Length 33.5"
- Base Width 16.5"
- Base Height 6.5"
- Warranty: 2 years All Parts
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