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Instructional Videos

Bodybuilding Children / Family Coaching Exercise General
Physical Education Plyometrics Power Lifting Speed Development Sports Medicine
Strength Training Training Yoga Yoga -Kids  

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Wai Lana's Get Started Yoga Kit  

Wai Lana's Get Started Yoga Kit

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Interval Training  

Interval Training

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The Risks of Exercise Training  

The Risks of Exercise Training

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Utilizing Combination Lifts  

Utilizing Combination Lifts

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Wai Lana's Hello Fitness DVD Tripack  

Wai Lana's Hello Fitness DVD Tripack

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Plyometrics Training (DVD)  

Plyometrics Training (DVD)

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Flexibility for Sports Performance (DVD)  

Flexibility for Sports Performance (DVD)

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Wai Lana's Toning Workout DVD  

Wai Lana's Toning Workout DVD

Retail: $26.00    Our Price: $17.94
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Wai Lana’s Goodbye Inertia DVD  

Wai Lana’s Goodbye Inertia DVD

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Wai Lana's Daydream DVD  

Wai Lana's Daydream DVD

Retail: $18.75    Our Price: $12.94
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