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Instructional Videos

Bodybuilding Children / Family Coaching Exercise General
Physical Education Plyometrics Power Lifting Speed Development Sports Medicine
Strength Training Training Yoga Yoga -Kids  

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Olympic Weightlifting Movements for Youth  

Olympic Weightlifting Movements for Youth

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Teaching Restorative Yoga  

Teaching Restorative Yoga

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Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging  

Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging

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Wai Lana's Hello Fitness DVD Tripack  

Wai Lana's Hello Fitness DVD Tripack

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Cutting Edge Speed &Agility: Speed, Power, Agility & Reaction(DVD)  

Cutting Edge Speed &Agility: Speed, Power, Agility & Reaction(DVD)

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Ultimate Plyometrics!  

Ultimate Plyometrics!

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Wai Lana's Meditation Trilogy Music CD (Tripack)  

Wai Lana's Meditation Trilogy Music CD (Tripack)

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Wai Lana Eco Ball kit w/ DVD  

Wai Lana Eco Ball kit w/ DVD

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Wai Lana’s Wake Up Body DVD  

Wai Lana’s Wake Up Body DVD

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Wai Lana's Little Yogis Daydream Game Cards (Set of 2)  

Wai Lana's Little Yogis Daydream Game Cards (Set of 2)

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