• Adorable cartoon characters


• Animated Daydream relaxation


• Fun learning games


• Soothing songs


• Colorful Daydream poster
  
  Other special features:
  • Select favorite songs
  
  
  • Meet New Friends
  
  
  • Spanish subtitles


Running time: Approx. 30 minutes

Daydream CD
Kids of all ages will love snuggling up for cozy time with Wai Lana’s enchanting Daydream CD. A colorful, cozy rendition of an ancient yoga relaxation technique, Daydream helps bring a deep sense of calm and inner balance to kids ... and parents.

• Mellow songs to help kids wind down


• Playful head-to-toe relaxation


• Soothing sounds of the Oceanside


Running time: Approx. 75 minutes.

Teaching the Olympic Lifts presents a detailed sequence of exercises and drills for teaching the clean, jerk, and snatch exercises. The DVD features step-wise progressions that offer coaches the capacity to train athletes of various ability levels. Key points for ensuring proper execution of exercises are demonstrated, allowing coaches to confidently incorporate these explosive exercises into the training programs for their athletes. Among the topics covered: the importance of power development, proper terminology as it relates to the Olympic lifts, teaching progression for the clean, teaching progression for the jerk, teaching progression for the snatch, and complexes and combination exercises. Produced in cooperation with the National Strength and Conditioning Association.