McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Muscle Mechanics-2nd Edition

Muscle Mechanics-2nd Edition
Muscle Mechanics-2nd Edition is written by Everett Aaberg.
 
Our Price$28.99
Retail Price$42.99
Lowest Price Guaranteed!

Code18-0672
MPN0736061819
In Stock. Usually ships in 1 - 3 days.
 

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world’s foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.

Please review these other products:

 
Sun Salutations: Blending Yoga Forms
Introduce ways to incorporate the main focus of many of today's most popular styles of hatha yoga while designing well-rounded classes for various populations Price: $52.99
Retail: $76.99

click to see more

 
 
Human Kinetics Physical Activity and Nutrition for Health
Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and reinforce standards. Price: $35.99
Retail: $52.99

click to see more

 
 
Nancy Clark's Sports Nutrition Guidebook-5th Edition
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! Price: $24.49
Retail: $35.99

click to see more

 
 
Healthy Breaks: Wellness Activities for the Classroom
Healthy Breaks: Wellness Activities for the Classroom provides classroom teachers all they need to present engaging health and wellness activities in their classrooms throughout the day. Price: $26.49
Retail: $38.99

click to see more

 
 
Moving with a Purpose
Renee McCall, 248 pages, Mar-2000. Price: $29.75
Retail: $43.99

click to see more

 
 
Action Plan for Osteoporosis
Kerri Winters-Stone, American College of Sports Medicine, 208 pages. Price: $20.99
Retail: $30.99

click to see more

 
 
Reversing the Obesogenic Environment
With Reversing the Obesogenic Environment, readers will get a cutting-edge view of this emerging body of research with applications that can be realistically implemented in their communities. Price: $45.99
Retail: $66.99

click to see more

 
 
Health Opportunities Through Physical Education With Web Resources-Florida Standards Version

This innovative new textbook, with a full suite of related resources, has been created to support student development and enhancement of healthy behaviors that influence their lifestyle choices and health and fitness.

Price: $68.99
Retail: $99.99

click to see more