McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Muscle Mechanics-2nd Edition

Muscle Mechanics-2nd Edition
Muscle Mechanics-2nd Edition is written by Everett Aaberg.
 
Our Price$16.95
Retail Price$24.56
Lowest Price Guaranteed!

Code18-0672
MPN0736061819
In Stock. Usually ships in 1 - 3 days.
 

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world’s foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.

Please review these other products:

 
Molecular and Cellular Exercise Physiology
Frank C. Mooren, Klaus Volker. 464 Pages. Price: $119.99
Retail: $173.89

click to see more

 
 
The Scientific and Clinical Application of Elastic Resistance
Phillip Page, Todd S. Ellenbecker. 368 Pages. Price: $67.99
Retail: $98.53

click to see more

 
 
Water Fun Book/DVD Package - Fitness and Swimming Activities for All Ages
A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun. Price: $59.99
Retail: $86.94

click to see more

 
 
Human Kinetics Applying Educational Psychology in Coaching Athletes
Applying Educational Psychology in Coaching Athletes assists coaches in understanding how to help athletes maximize their performance potential to increase their athletic success. Price: $58.99
Retail: $85.49

click to see more

 
 
Essentials of Strength Training and Conditioning-3rd Edition
Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Third Edition, is an excellent text for students preparing for careers in strength training and conditioning. Price: $94.99
Retail: $137.66

click to see more

 
 
Interdisciplinary Teaching Through Outdoor Education
Interdisciplinary Teaching Through Outdoor Education provides teachers and recreation and outdoor leaders with outdoor activities as well as the expertise to expand students’ understanding of the outdoors and develop their character. Price: $27.99
Retail: $40.56

click to see more

 
 
Positive Behavior Management in Physical Activity Settings-2nd Edition
Positive Behavior Management in Physical Activity Settings, Second Edition, provides you with ideas that you can apply to your setting and needs. Price: $28.95
Retail: $41.95

click to see more

 
 
Endurance Sports Nutrition-3rd Edition
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Price: $28.49
Retail: $41.28

click to see more