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Active Start for Healthy Kids - Activities, Exercises, and Nutritional Tips

Active Start for Healthy Kids - Activities, Exercises, and Nutritional Tips
Stephen J. Virgilio, 240 pages.
 
Our Price$22.99
Retail Price$33.99
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Code18-0707
MPN073605281X
In Stock. Usually ships in 1 - 3 days.
 

When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before—especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips contains a wealth of fun, easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide, you can reach children in their formative years and help them develop positive behaviors that will last a lifetime. Dr. Stephen Virgilio has been a children’s health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teachers, and caregivers can implement:

  • More than 50 developmental exercises and activities for flexibility, muscular fitness, and cardiorespiratory endurance

  • 20 fun family physical activities

  • 16 motor skill activities

21 yoga poses and games
  • 18 dance and rhythm activities

  • The top 10 nutritional guidelines for parents and teachers

  • Heart-healthy kids’ recipes


  • Help children engage in exercise that will benefit them for years to come. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips is the first step toward a fuller, longer, and better life for the next generation.

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