McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Action Plan for Menopause

Action Plan for Menopause
Barbara A. Bushman, Janice Clark-Young, American College of Sports Medicine, 232 pages.
 
Our Price$20.99
Retail Price$30.99
Lowest Price Guaranteed!

Code18-0355
MPN0736056181
In Stock. Usually ships in 1 - 3 days.
 

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.

Please review these other products:

 
Strength Ball Training-2nd Edition
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Price: $22.95
Retail: $33.99

click to see more

 
 
Endurance Sports Nutrition-3rd Edition
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Price: $34.49
Retail: $49.99

click to see more

 
 
Performance-Based Assessment for Middle & High School PE-2E
The text describes the types of performance-based assessments, numerous models that can be adapted, and tools for assessing students. Price: $45.99
Retail: $66.99

click to see more

 
 
Conditioning Young Athletes

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Price: $28.49
Retail: $41.99

click to see more

 
 
Fitness Walking-2nd Edition
Therese Iknoian, 192 pages. Price: $20.99
Retail: $30.99

click to see more

 
 
The Great Foam Roller Handbook
Build strength and flexibility with easy-to-learn foam roller techniques Price: $17.99
Retail: $26.99

click to see more

 
 
Soft Tissue Release
Soft Tissue Release thoroughly explains the differences between the three types of STR by providing step-by-step descriptions on performing each type along with the key holds, moves, and stances for various muscles. Price: $37.49
Retail: $54.99

click to see more

 
 
IJATT Parts I and II: Evidence-Based Practice Print CE Course

This continuing education course package, consisting of two parts and comprehensive exam, supports the initiative in the athletic training profession to integrate the best new research and evidence into clinical decision making with the goal of improving patient outcomes.

Price: $100.99
Retail: $146.99

click to see more