McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Action Plan for Menopause

Action Plan for Menopause
Barbara A. Bushman, Janice Clark-Young, American College of Sports Medicine, 232 pages.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-0355
MPN0736056181
In Stock. Usually ships in 1 - 3 days.
 

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.

Please review these other products:

 
Climbing The Walls: An Activity And Resource Guide
An Absolute "Must - Move" For Every Traversing Wall Program! Price: $89.99
Retail: $130.42

click to see more

 
 
Nancy Clark's Sports Nutrition Guidebook-5th Edition
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! Price: $18.49
Retail: $26.79

click to see more

 
 
Periodization-5th Edition: Theory and Methodology of Training
This classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. Price: $51.99
Retail: $75.34

click to see more

 
 
Physical Best Activity Guide: Elementary Level - 3rd Edition
Physical Best Activity Guide: Elementary Level, Third Edition, presents fun activities that help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. Price: $26.95
Retail: $39.05

click to see more

 
 
101 Sandbag Exercises
Coaches and trainers are encouraged to use this system within their yearly periodized system. Price: $18.49
Retail: $26.79

click to see more

 
 
Functional Training for Sports
Michael Boyle, 208 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Bodybuilding Anatomy
Sculpt your physique like you never thought possible! Price: $15.95
Retail: $23.11

click to see more

 
 
No Standing Around in My Gym - Lesson plans, games, and teaching tips for elementary physical education
Keep all students in your physical education program moving, learning, and on their toes—even when you’re teaching very large classes. Price: $22.95
Retail: $33.26

click to see more