McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Fit for Duty-2nd Edition

Fit for Duty-2nd Edition
Robert J. Hoffman, Thomas R. Collingwood, 208 pages.
 
Our Price$19.49
Retail Price$28.24
Lowest Price Guaranteed!

Code18-0709
MPN0736055436
In Stock. Usually ships in 1 - 3 days.
 

In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions! If you’re a police officer, sheriff’s deputy, state patrol officer, federal agent, or detention officer, you know that you need strength and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. You’ll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Fit for Duty, Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, and anaerobic power. You’ll also uncover new strategies for starting up an exercise program and sticking with it, along with the latest dietary guidelines and stress- and weight-management tools. Featuring updated illustrations and all-new photos, this book also provides behavior-change strategies for tobacco cessation and substance abuse prevention and lists professional support organizations.

Fit for Duty, Second Edition is a resource used in FitForce—a comprehensive fitness program that offers training, educational resources, and support services for law enforcement officers. Whether you’re physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty.

Please review these other products:

 
Action Plan for Arthritis
Audrey Lynn Millar, American College of Sports Medicine, 216 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
Active Bodies, Active Brains
Mary Ellen Clancy. 192 Pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Fitness Weight Training-3rd Edition
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Price: $18.49
Retail: $26.79

click to see more

 
 
Exploring Dance Forms and Styles
Exploring Dance Forms and Styles: A Guide to Concert, World, Social, and Historical Dance introduces students to 60 dance forms across the four categories. Price: $57.99
Retail: $84.04

click to see more

 
 
The Health Fitness Handbook
B. Don Franks, Edward T. Howley, Yuruk Iyriboz, 208 pages, Apr-1999. Price: $14.99
Retail: $21.72

click to see more

 
 
Flow Yoga: Smart Sequencing
Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Price: $46.99
Retail: $68.10

click to see more

 
 
Bending the Aging Curve
Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. Price: $44.99
Retail: $65.20

click to see more

 
 
Sports Massage
Sports Massage provides an in-depth discussion of applications of foundational massage techniques within a sports massage approach. Price: $30.99
Retail: $44.91

click to see more