McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Lactate Threshold Training

Lactate Threshold Training
Peter Jannsen, 312 pages, May-2001.
 
Our Price$20.95
Retail Price$30.36
Lowest Price Guaranteed!

Code003288
MPN0736037551
In Stock. Usually ships in 1 - 3 days.
 

Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.
Many elite athletes and coaches are using this innovative concept in their training. The book includes:

  • heart-rate based training programs,

  • tests for self-assessment of lactate threshold,

  • scientific guidelines to avoid overtraining,

  • advice on nutrition, and

  • workout examples of elite endurance athletes.


Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won’t want to miss.

Please review these other products:

 
Action Plan for Osteoporosis
Kerri Winters-Stone, American College of Sports Medicine, 208 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
Children's Exercise Physiology-2nd Edition
Thomas W. Rowland. 312 Pages. Price: $84.99
Retail: $123.17

click to see more

 
 
Measurement Theory and Practice in Kinesiology
Terry M. Wood, Weimo Zhu. 440 Pages. Price: $87.99
Retail: $127.52

click to see more

 
 
Fitness Weight Training-3rd Edition
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Price: $18.49
Retail: $26.79

click to see more

 
 
Understanding Sports Massage-2nd Edition
Patricia J. Benjamin, Scott P. Lamp, 168 pages. Price: $35.95
Retail: $52.10

click to see more

 
 
Exercise Management - Concepts and Professional Practice
Laurel T. Mackinnon, Carolyn B. Ritchie, Sue L. Hooper, Peter James Abernethy. 368 Pages. Price: $65.99
Retail: $95.63

click to see more

 
 
The Scientific and Clinical Application of Elastic Resistance
Phillip Page, Todd S. Ellenbecker. 368 Pages. Price: $67.99
Retail: $98.53

click to see more

 
 
Effective Leadership in Adventure Programming-2nd Edition
Effective Leadership in Adventure Programming, Second Edition, explains how the key elements of leadership work in theory and practice, and it helps train the next generation of adventure leaders—training that is paramount to developing the field. Price: $42.99
Retail: $62.30

click to see more