McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Jumping Into Plyometrics-2nd Edition

Jumping Into Plyometrics-2nd Edition
Donald Chu, 184 pages, Aug-1998.
 
Our Price$16.95
Retail Price$24.56
Lowest Price Guaranteed!

Code003283
MPN0880118466
In Stock. Usually ships in 1 - 3 days.
 

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories:

  • Jumps-in-place

  • Standing jumps

  • Multiple jumps

  • Box drills

  • Depth jumps

  • Bounding

  • Medicine ball exercises


Jumping Into Plyometrics is the most complete book ever written on this form of explosive power training.

Please review these other products:

 
Active Bodies, Active Brains
Mary Ellen Clancy. 192 Pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Client-Centered Exercise Prescription-2nd Edition
John C. Griffin. 352 Pages. Price: $56.99
Retail: $82.59

click to see more

 
 
Resistance to Exercise
Mary McElroy. 360 Pages. Price: $49.99
Retail: $72.44

click to see more

 
 
Teaching Children Physical Education-3rd Edition Package
Teaching Children Physical Education, Third Edition, is valuable to future and veteran teachers alike. Price: $36.99
Retail: $53.60

click to see more

 
 
Fitness Yoga: A Guide for Fitness Professionals from the American Council on Exercise
As the industry continues to expand, evolve, and redefine itself, yoga is increasingly recognized as a viable component of fitness. Price: $14.95
Retail: $21.66

click to see more

 
 
Sun Salutations: Blending Yoga Forms
Introduce ways to incorporate the main focus of many of today's most popular styles of hatha yoga while designing well-rounded classes for various populations Price: $46.99
Retail: $68.10

click to see more

 
 
PE4life - Developing and Promoting Quality Physical Education
This book and DVD package is part inspiration, part toolkit, and part textbook. Price: $34.99
Retail: $50.71

click to see more

 
 
Physical Education Unit Plans for Grades 5-6-2nd Edition
Spend less time planning and more time personalizing lessons with these practical guides. Price: $17.95
Retail: $26.01

click to see more