Developed by international jump rope presenter and personal trainer Liz Way, get fit and stay fit with full body fitness programs using strength training, rope jumping, and flexibility. It can go anywhere you do. All you need is a jump rope and resistance band. Haven't got much time? Liz shows you how to fit this program into even the most hectic schedule!
Filled with over 60 photographs of 'real people' models packed into a 96 page book, this kit also comes with two genuine Thera-Bands, an instructional DVD (with over 35 clips including slow motion) and our shatterproof beaded jumprope.
Choose a Rope Length above.
