Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills.
- Sections that cover specific sports and issues
- Sport-specific visualizations for football, soccer, volleyball, and many other sports
- Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear
Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete!