McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

ACSM Fitness Book-3rd Edition

ACSM Fitness Book-3rd Edition
American College of Sports Medicine, 184 pages.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-0722
MPN073604406X
In Stock. Usually ships in 1 - 3 days.
 

Developed by the American College of Sports Medicine, ACSM Fitness Book offers the total package from one of the most respected organizations in the field. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Book gives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space.

Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Book will lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.

Please review these other products:

 
Flow Yoga: Smart Sequencing
Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Price: $46.99
Retail: $68.10

click to see more

 
 
Biomechanics and Biology of Movement
Benno M. Nigg, Brian R. MacIntosh, Joachim Mester. 488 Pages. Price: $91.99
Retail: $133.31

click to see more

 
 
Biomechanics of Musculoskeletal Injury 2nd Edition
William C. Whiting, Ronald F. Zernicke. 360 Pages. Price: $87.99
Retail: $127.52

click to see more

 
 
Professional and Student Portfolios for Physical Education-2nd Edition
This book is a valuable resource for both teachers and students. Price: $29.99
Retail: $43.46

click to see more

 
 
High-Intensity Training
John C. Philbin, 224 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Altitude Training and Athletic Performance
Author: Randall L. Wilber. 264 Pages. Everything you need to know about altitude training and its effect on athletic performance is here. Price: $52.99
Retail: $76.79

click to see more

 
 
Interdisciplinary Teaching Through Outdoor Education
Interdisciplinary Teaching Through Outdoor Education provides teachers and recreation and outdoor leaders with outdoor activities as well as the expertise to expand students’ understanding of the outdoors and develop their character. Price: $27.99
Retail: $40.56

click to see more

 
 
Human Kinetics Kettlebell Training
Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. You’ll learn how to exercise safely and efficiently to maximize results. Price: $18.49
Retail: $26.79

click to see more