McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Functional Training for Sports

Functional Training for Sports
Michael Boyle, 208 pages.
 
Our Price$15.95
Retail Price$23.11
Lowest Price Guaranteed!

Code18-0684
MPN073604681X
In Stock. Usually ships in 1 - 3 days.
 

Reach a higher level of athleticism with Functional Training for Sports! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through Functional Training for Sports, you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions.

This whole-body, sport-applied system makes Functional Training for Sports your key to today’s most effective and efficient training!

Please review these other products:

 
The Health Fitness Handbook
B. Don Franks, Edward T. Howley, Yuruk Iyriboz, 208 pages, Apr-1999. Price: $14.99
Retail: $21.72

click to see more

 
 
Hatha Yoga Illustrated-Paper
Martin L. Kirk, Brooke Boon, 248 pages. Price: $13.99
Retail: $20.27

click to see more

 
 
Instructing Hatha Yoga
Kathy Lee Kappmeier, Diane Ambrosini. 360 Pages. Price: $35.95
Retail: $52.10

click to see more

 
 
Effective Leadership in Adventure Programming-2nd Edition
Effective Leadership in Adventure Programming, Second Edition, explains how the key elements of leadership work in theory and practice, and it helps train the next generation of adventure leaders—training that is paramount to developing the field. Price: $42.99
Retail: $62.30

click to see more

 
 
Sports Power
David Sandler, 256 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
High-Intensity Training
John C. Philbin, 224 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Quality Lesson Plans for Secondary Physical Education-2nd Edition
Quality Lesson Plans for Secondary Physical Education, Second Edition, provides the most comprehensive menu of lesson plans to spice up your secondary-level physical education curriculum. Price: $42.99
Retail: $62.30

click to see more

 
 
Bending the Aging Curve
Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. Price: $44.99
Retail: $65.20

click to see more